You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk associated with the Atkins diet. The Atkins diet plan is not easy but if you stay with it the results will amaze you. An internet search for Atkins diet will yield hundreds of results.
The Atkins diet tries to trick your body into burning fat for energy rather than carbohydrates. If the Reactions are really troublesome you should seek treatment. You can find ways to ease these reactions on the internet and in books about low carb diets.
You might get dizzy, have cramps, and other physical effects because of the changes in your diet. It is possible to ease the dizziness and cramps. There are things that can be done to ease the discomfort of leg cramps and other symptoms. Remember minerals like Potassium, are flushed out of your system quickly.
Take a 90 milligram supplement instead of a banana to replace potassium. Relief from symptoms should be felt in about an hour. While on Atkins follow these suggestions for staying healthy. Listed below are some suggestions that might help you get through the time it takes your body to adjust to the diet.
If your weight loss slows or stops before you are close to goal weight, check how many calories you are taking in. Water is also necessary to your kidneys functioning properly. Drinking enough water to equal half your body weight will keep you out of the kitchen and in another room all day. Not drinking enough water can lead to buildup of ketones which can cause serious health problems.
Weighing yourself more than once a week will only frustrate yourself. If you don’t see a drop in inches and pounds, check for hidden carbs and sugars. You will feel your best when you eat the right amount of carbs. Make sure the carbs you do eat are chock full of nutrients. Sugar is off limits on the Atkins diet. Regular exercise improves your general health.
Beware of promises that you will lose huge amounts of weight without exercise. Convert food into energy faster with exercise. Strive for a balance in exercise if you aren’t a little tired after a session, you probably aren’t doing enough and if you are too tired to move you probably did too much.
The doctor can tell if your post exercise aches and pains are normal or not. To gain maximum benefit from your exercise and dieting, slowly build your routine. Don’t take more than the recommended doses of any supplement without your doctor’s consent. If you are tempted to cheat, checking your journal will remind you what happened the last time you did that.
Some people overeat and some eat barely anything when under stress, recording what you eat will explain weight loss or gain. If you go off program, don’t beat yourself up, just get back on track as soon as possible. Anything significant should be entered because good stuff affects you too.
Knowing you have to list everything is important especially for diabetics so they can see how foods affect them whether its negative or positive. Recording your blood sugar levels in the journal is an obvious fact. Doing this will teach you to recognize patterns such as when your levels are highest or lowest.
You and your doctor can use the journal to recognize what you have been doing right and to build on it. Try to choose foods made from whole grain flour. If your weight loss stalls or slows significantly, try eliminating all caffeine. Having short term goals will keep you motivated.
The amount you lose in a week or a month is not as important as a steady weight loss. Losing more weight than that is potentially dangerous. Yo-yo dieting , losing weight and gaining it back to get out of starvations mode, than losing, etc. may be as dangerous as being overweight.
With the Atkins diet, you have the maintenance phase to use for the rest of your life, so you don’t have to return to the old way. Only use diets that suggest a slow to moderate weight loss and possibly some nutrient supplements. So the element of a safe workable diet are balanced meals, exercise and supplements.
Not all supplements can do what they claim, so do your homework before you buy. All natural ingredients have one advantage. Supplements and medications often don’t mix well, it might be a good idea to take them separately a few hours apart. You won’t need supplements if your diet is well balanced.
Tips To Lose Weight
Wednesday, February 23, 2011
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works.
You can get all the information, both positive and negative, that you could want online, at the library or the bookstore. The Atkins diet attempts to get your body to burn fat instead of carbs as fuel. Atkins dieters sometimes experience physical reaction in the early weeks of the diet.
There are things that can be done to alleviate these symptoms. Dizziness and muscular cramps can be experienced by new Atkins dieters. You might have dizziness, cramps or other physical effects caused by the dietary changes you are making. You can take steps to prevent cramps and other symptoms.
Brain fog, dizziness and muscular cramps are common reactions to the dietary changes. Minerals like potassium wash out of your system rather quickly. A banana will not replace all the potassium loss, you need to take a supplement. Your symptoms should improve in about an hour.
Here are some hints to help you stay healthy while on Atkins. There are ways to help you combat the symptoms of the dietary changes. You need to eat at least 8 calories per pound of body weight. You need to drink enough water to flush toxins from your system.
Some people recommend drinking water equal to half your body weight, that is a lot of water. Water helps the body to rid itself of acidic ketones and also helps in lipolysis , the burning of fat rather than carbs for energy.
Don't weigh or measure yourself more than once a week, more often will have you obsessing over every 1/4 ounce. You will likely see a decrease in inches after the first week, if not you will surely see it in pounds. Eating the carbs that make you feel your best, still means you need to stay within the limits for the diet stage you are in. You will get more "bang for the buck" if you choose unprocessed, natural nutrient dense carbohydrates.
Sugar is an absolute no-no. Regular exercise is absolutely necessary. Do not even consider a program that promises you can lose weight without exercise. Exercise helps the body to better utilize the foods you consume. Not doing enough exercise is as bad as doing too much. Ask your doctor's advice about how often, how much and what type of exercise is right for you. Don't start off by trying to run a 10k, try a walk around the block and build up tolerance for more.
Be sure to take the nutrient supplements prescribed by your doctor. You should have a journal to record your weight loss and food consumption. If a major event or life change happens, record it and the emotions, since these can affect how you eat. What happens in your life affects what you eat, how much and even how often you eat.
Significant events should also be entered because even good stuff can affect you. Keep track of exactly what you eat in your food journal if you are diabetic you will be able to see how certain foods positively or negatively affect blood sugar levels. You should record your daily test results in this journal also.
Your journal will teach you to recognize patterns and to realize when your blood sugar levels are changing. Share your journal, or at least the trends you have noticed, with your doctor so that he can determine what needs to be done. Read the labels on every pre-packaged food item, look for white flour and hidden sugars.
You will lose weight faster if you limit your caffeine intake. The Atkins diet, or any other diet, is not going to take off 50 pounds in a week. A weight loss of 2-4 pounds a week may be realistic for one person but not for another. Losing more than this could be dangerous.
If weight loss is very rapid your body will go into starvation mode and try to hold on to what it can, and weight loss will stop cold. Any large weight loss will be regained if you return to your "normal" eating habits. Your prior "normal" eating patterns are what made you overweight to begin with.
A diet that promises phenomenal weight loss in a very short period of time is likely a scam. A really workable diet is one that recommends a balanced diet, exercise and possibly supplements. Be sure that any supplement is safe in general and for you in particular.
Just because a supplement is all natural, doesn't mean it is safe. Some supplements can interact with certain medication, so be cautious. No medications, vitamins or supplements should be taken without your doctor's approval.
You can get all the information, both positive and negative, that you could want online, at the library or the bookstore. The Atkins diet attempts to get your body to burn fat instead of carbs as fuel. Atkins dieters sometimes experience physical reaction in the early weeks of the diet.
There are things that can be done to alleviate these symptoms. Dizziness and muscular cramps can be experienced by new Atkins dieters. You might have dizziness, cramps or other physical effects caused by the dietary changes you are making. You can take steps to prevent cramps and other symptoms.
Brain fog, dizziness and muscular cramps are common reactions to the dietary changes. Minerals like potassium wash out of your system rather quickly. A banana will not replace all the potassium loss, you need to take a supplement. Your symptoms should improve in about an hour.
Here are some hints to help you stay healthy while on Atkins. There are ways to help you combat the symptoms of the dietary changes. You need to eat at least 8 calories per pound of body weight. You need to drink enough water to flush toxins from your system.
Some people recommend drinking water equal to half your body weight, that is a lot of water. Water helps the body to rid itself of acidic ketones and also helps in lipolysis , the burning of fat rather than carbs for energy.
Don't weigh or measure yourself more than once a week, more often will have you obsessing over every 1/4 ounce. You will likely see a decrease in inches after the first week, if not you will surely see it in pounds. Eating the carbs that make you feel your best, still means you need to stay within the limits for the diet stage you are in. You will get more "bang for the buck" if you choose unprocessed, natural nutrient dense carbohydrates.
Sugar is an absolute no-no. Regular exercise is absolutely necessary. Do not even consider a program that promises you can lose weight without exercise. Exercise helps the body to better utilize the foods you consume. Not doing enough exercise is as bad as doing too much. Ask your doctor's advice about how often, how much and what type of exercise is right for you. Don't start off by trying to run a 10k, try a walk around the block and build up tolerance for more.
Be sure to take the nutrient supplements prescribed by your doctor. You should have a journal to record your weight loss and food consumption. If a major event or life change happens, record it and the emotions, since these can affect how you eat. What happens in your life affects what you eat, how much and even how often you eat.
Significant events should also be entered because even good stuff can affect you. Keep track of exactly what you eat in your food journal if you are diabetic you will be able to see how certain foods positively or negatively affect blood sugar levels. You should record your daily test results in this journal also.
Your journal will teach you to recognize patterns and to realize when your blood sugar levels are changing. Share your journal, or at least the trends you have noticed, with your doctor so that he can determine what needs to be done. Read the labels on every pre-packaged food item, look for white flour and hidden sugars.
You will lose weight faster if you limit your caffeine intake. The Atkins diet, or any other diet, is not going to take off 50 pounds in a week. A weight loss of 2-4 pounds a week may be realistic for one person but not for another. Losing more than this could be dangerous.
If weight loss is very rapid your body will go into starvation mode and try to hold on to what it can, and weight loss will stop cold. Any large weight loss will be regained if you return to your "normal" eating habits. Your prior "normal" eating patterns are what made you overweight to begin with.
A diet that promises phenomenal weight loss in a very short period of time is likely a scam. A really workable diet is one that recommends a balanced diet, exercise and possibly supplements. Be sure that any supplement is safe in general and for you in particular.
Just because a supplement is all natural, doesn't mean it is safe. Some supplements can interact with certain medication, so be cautious. No medications, vitamins or supplements should be taken without your doctor's approval.
Atkins Diet - Increase Your Heart Attack Risk?
Critics of the Atkins diet have always questioned it's health validity. When Dr Atkins was called before a Senate committee headed by George McGovern, he was forced to admit that pregnant women following his low carb diet would suffer fetal damage to their unborn babies.
Studies since have found that long term, Atkins dieters do not lose weight more quickly, or keep it off more, over a twelve month period as compared to people following other diets. The initial weight loss is mostly fluid, not fat as is often claimed.
And whilst the high levels of protein and fats, and extremely low level of carbohydrates, appeals to some people's tastes, for most, it's unappetizing and doesn't produce a feeling of well being. As such, it becomes difficult to follow for long periods. Yet it is sold as a 'way of life', rather than a diet.
Most seriously, questions raised by Atkins's death, and the state of his heart health as revealed in the medical report after his death, seemed to give credibility to his critics.
Officially, Atkins died as a result of slipping on an icy pavement near his office. But his medical report revealed that he had a history of heart attacks, hypertension, and congestive heart failure. His wife explained the heart problems as a result of a virus they both contracted in Turkey.
Whether or not this is true, other evidence has since emerged that indicates Atkins diet is not good for the heart after all.
One recent study at Oxford University followed 19 people over a two week period. When they followed a diet high in fat and low in carbs, it was found that the energy stored in their heart was reduced by an average of 16%. In some people, this reduction was as high as 30%. On top of this, whilst they were on this diet, these people's hearts were unable to relax as easily. These changes reverted back to normal two weeks after they went back to a normal diet.
Jody Goran's experience was much worse. A 50 year old, he tried the Atkins diet and lost weight. He stayed on it for two years, but in October, 2003 he started having chest pains. He went to the doctor straight away, and they found that one of his main arteries was 99% blocked. He was not far away from having a fatal heart attack, and had to have surgery straight away.
Yet, 6 months before he'd started the Atkins diet, his check up revealed a very healthy heart. He had clean, unblocked arteries, and a 96% chance that he would NOT have a heart attack within the next 5 years. After following the Atkins diet for 2 years, not only was one of his main arteries blocked 99%, but his cholesterol had risen from 146 to 215. Just after the angioplasty, his cholesterol levels fell back to 209. But it wasn't until he discontinued the diet completely that his cholesterol levels returned to 146.
According to a report in The Weekend Australian Magazine, Atkins even acknowledged that in as many as 30% of dieters, higher levels of the 'bad' cholesterol can cause potentially serious heart problems. The same article does state that in others, the 'bad' cholesterol levels will lower, but 30% is a significant number. And there are other, healthier ways to lower cholesterol.
Overall, the questions and potentially serious side effects, quite apart from the bad breath and constipation, make this a highly questionable long term approach to weight control.
Studies since have found that long term, Atkins dieters do not lose weight more quickly, or keep it off more, over a twelve month period as compared to people following other diets. The initial weight loss is mostly fluid, not fat as is often claimed.
And whilst the high levels of protein and fats, and extremely low level of carbohydrates, appeals to some people's tastes, for most, it's unappetizing and doesn't produce a feeling of well being. As such, it becomes difficult to follow for long periods. Yet it is sold as a 'way of life', rather than a diet.
Most seriously, questions raised by Atkins's death, and the state of his heart health as revealed in the medical report after his death, seemed to give credibility to his critics.
Officially, Atkins died as a result of slipping on an icy pavement near his office. But his medical report revealed that he had a history of heart attacks, hypertension, and congestive heart failure. His wife explained the heart problems as a result of a virus they both contracted in Turkey.
Whether or not this is true, other evidence has since emerged that indicates Atkins diet is not good for the heart after all.
One recent study at Oxford University followed 19 people over a two week period. When they followed a diet high in fat and low in carbs, it was found that the energy stored in their heart was reduced by an average of 16%. In some people, this reduction was as high as 30%. On top of this, whilst they were on this diet, these people's hearts were unable to relax as easily. These changes reverted back to normal two weeks after they went back to a normal diet.
Jody Goran's experience was much worse. A 50 year old, he tried the Atkins diet and lost weight. He stayed on it for two years, but in October, 2003 he started having chest pains. He went to the doctor straight away, and they found that one of his main arteries was 99% blocked. He was not far away from having a fatal heart attack, and had to have surgery straight away.
Yet, 6 months before he'd started the Atkins diet, his check up revealed a very healthy heart. He had clean, unblocked arteries, and a 96% chance that he would NOT have a heart attack within the next 5 years. After following the Atkins diet for 2 years, not only was one of his main arteries blocked 99%, but his cholesterol had risen from 146 to 215. Just after the angioplasty, his cholesterol levels fell back to 209. But it wasn't until he discontinued the diet completely that his cholesterol levels returned to 146.
According to a report in The Weekend Australian Magazine, Atkins even acknowledged that in as many as 30% of dieters, higher levels of the 'bad' cholesterol can cause potentially serious heart problems. The same article does state that in others, the 'bad' cholesterol levels will lower, but 30% is a significant number. And there are other, healthier ways to lower cholesterol.
Overall, the questions and potentially serious side effects, quite apart from the bad breath and constipation, make this a highly questionable long term approach to weight control.
Atkins Diet - How To Do It The Right Way?
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one’s body weight.
The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.
What is Atkins Diet?
Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.
Advantages of Atkins Diet:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.
2. Inter-meal diets could be avoided since you won’t be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.
2. Daily exercise is highly recommended along with Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Phases of Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss – During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance – During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.
4. Maintenance – You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.
The best fat loss system is a body cleanse
The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.
What is Atkins Diet?
Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.
Advantages of Atkins Diet:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.
2. Inter-meal diets could be avoided since you won’t be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.
2. Daily exercise is highly recommended along with Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Phases of Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss – During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance – During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.
4. Maintenance – You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.
The best fat loss system is a body cleanse
Atkins Diet 101
Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight.
It is not only a person’s appearance that is badly affected by being overweight but also his fitness. Usually obese people keep on confronting one or the other health problem. There are times when excess of weight becomes a mental torture and leads to depression.
It is quite an easy task to gain weight but immensely difficult to reduce it. Though there are various remedies prescribed to shed weight, all can’t to followed or trusted. One old and quite effective way to become light is the use of Atkin’s Diet.
Dr. Robert Atkins (1930-2003) was the father of Atkin’s Diet. In 1972 he popularized the diet in his famous series of books. In practical application also the diet turned out to be quiet successful. Thus it became more and more popular with time.
Dr. Atkin believed that carbohydrate is the primary reason behind gaining weight. This is because carbohydrates are composed of energy providing items such as sugar, starch, cellulose and gums. So if a person reduces the intake of carbohydrates (carbs) he or she can greatly get rid of many pounds. Thus people should avoid potatoes and other starchy vegetables along with sugar, grains, pastas and fruits for these are the major sources of carbs. In the opinion of Dr. Atkins doing this will translate a carbohydrate-burning metabolism to a fat burning one. Atkin’s diet is critical of carbs related but not of fatty and protein rich stuff. In fact it recommends its users to eat food that provides them fats and proteins. In the case of proteins it particularly emphasizes the consumption of animal protein.
Though atkin’s diet has done wonders in many cases, it has many shortcomings. If this diet is quite popular with one set of people, some others are enormously critical of it. this is because of several reasons. Firstly Atkins meals are not only low in carbs but contain negligible amount of essential vitamins, minerals, fiber and other nutrients. Secondly atkin’s diet is flourishing with cholesterol boosting fats that can be very troublesome. Thirdly since atkin’s diet promulgates animal protein, vegetarians find it difficult to adopt it. In the fourth place according to the American Heart Association (AHA), a high protein diet is not adequate to lose weight. So diets such as Atkin’s can cause nutritional deficiency and other cholesterol related problems (cardiac arrests) in the long run. Finally critics believe that eating meat and other high protein products can lead to osteoporosis, colon cancer, heart diseases and renal diseases.
However the best way to reduce weight is to avoid excess as well as complete elimination of anything. A person should take a diet rich in essential nutrients (vitamins, minerals, proteins, fibers etc.), stay away from fatty foods as much as possible. Also carbs such as sugar should be consumed in a regulated manner.
The best fat loss system is a body cleanse
It is not only a person’s appearance that is badly affected by being overweight but also his fitness. Usually obese people keep on confronting one or the other health problem. There are times when excess of weight becomes a mental torture and leads to depression.
It is quite an easy task to gain weight but immensely difficult to reduce it. Though there are various remedies prescribed to shed weight, all can’t to followed or trusted. One old and quite effective way to become light is the use of Atkin’s Diet.
Dr. Robert Atkins (1930-2003) was the father of Atkin’s Diet. In 1972 he popularized the diet in his famous series of books. In practical application also the diet turned out to be quiet successful. Thus it became more and more popular with time.
Dr. Atkin believed that carbohydrate is the primary reason behind gaining weight. This is because carbohydrates are composed of energy providing items such as sugar, starch, cellulose and gums. So if a person reduces the intake of carbohydrates (carbs) he or she can greatly get rid of many pounds. Thus people should avoid potatoes and other starchy vegetables along with sugar, grains, pastas and fruits for these are the major sources of carbs. In the opinion of Dr. Atkins doing this will translate a carbohydrate-burning metabolism to a fat burning one. Atkin’s diet is critical of carbs related but not of fatty and protein rich stuff. In fact it recommends its users to eat food that provides them fats and proteins. In the case of proteins it particularly emphasizes the consumption of animal protein.
Though atkin’s diet has done wonders in many cases, it has many shortcomings. If this diet is quite popular with one set of people, some others are enormously critical of it. this is because of several reasons. Firstly Atkins meals are not only low in carbs but contain negligible amount of essential vitamins, minerals, fiber and other nutrients. Secondly atkin’s diet is flourishing with cholesterol boosting fats that can be very troublesome. Thirdly since atkin’s diet promulgates animal protein, vegetarians find it difficult to adopt it. In the fourth place according to the American Heart Association (AHA), a high protein diet is not adequate to lose weight. So diets such as Atkin’s can cause nutritional deficiency and other cholesterol related problems (cardiac arrests) in the long run. Finally critics believe that eating meat and other high protein products can lead to osteoporosis, colon cancer, heart diseases and renal diseases.
However the best way to reduce weight is to avoid excess as well as complete elimination of anything. A person should take a diet rich in essential nutrients (vitamins, minerals, proteins, fibers etc.), stay away from fatty foods as much as possible. Also carbs such as sugar should be consumed in a regulated manner.
The best fat loss system is a body cleanse
Atkins Bankrupt
Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused.
It seems like everyone tried that system at one time or another.
Well to help alleviate some of the fear that’s out there, let me answer just a few of the basic questions here:
Q: “Could I have caused permanent damage by following a high protein diet?”
A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.
Q: “I think I’ve damaged myself internally by following this type of diet … help!“
A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.
For example…every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. That’s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet – and re-start the fat-burning process getting you back into a tight, lean body.
Q: “I’m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?”
A: It’s time to make a change. It’s time to re-train your body, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet like the one laid out in The Living Health Weight Loss Program, or any other healthy program that’s proven to get you healthy and lean fast – by using a healthy program like that your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.
The best fat loss system is a good body cleanse
It seems like everyone tried that system at one time or another.
Well to help alleviate some of the fear that’s out there, let me answer just a few of the basic questions here:
Q: “Could I have caused permanent damage by following a high protein diet?”
A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.
Q: “I think I’ve damaged myself internally by following this type of diet … help!“
A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.
For example…every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. That’s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet – and re-start the fat-burning process getting you back into a tight, lean body.
Q: “I’m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?”
A: It’s time to make a change. It’s time to re-train your body, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet like the one laid out in The Living Health Weight Loss Program, or any other healthy program that’s proven to get you healthy and lean fast – by using a healthy program like that your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.
The best fat loss system is a good body cleanse
Are Your Thoughts About Your Body Holding You Back From Success?
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.
Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:
Face–more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.
Neck–no double chin or “wattle”
Chest–no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.
Arms–hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.
Abdomen–are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.
Legs–less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm–my best body part, next to my brain.
Buttocks–less sag, more form
Back–could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.
Can you see why he might have had a few troubles in the past reaching his goal?
But I’ll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.
Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:
WHAT MY BODY IS GOING TO LOOK LIKE
———————————–
my face will be thinner, more defined
my posture will be great all of the time
my legs will be free of cellulite and extra fat
my butt will be sculpted and defined
my abs will be tight and defined
my arms will be cut and defined and strong and sexy!
my chest will be lifted and shapely
my back will show definition and be sexy!
I will feel the urge to walk around naked all the time! (around my house and my husband, of course)
I will walk confidently knowing that I look great!
I will compliment my awesome body with cool clothes that show it off
I will wear a bikini from now on!!! No shorts over the bottom!
I will wear those short shorts I have sitting in my closet
my skin will be clear
I will be unbelievably beautiful and sexy!!!
When making your list, make sure to avoid using any negatives, and have fun with this exercise – the short time you take out of your day to make your list will save you tons of time and frustration in the near future.
The best fat loss system is a good body cleanse
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.
Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:
Face–more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.
Neck–no double chin or “wattle”
Chest–no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.
Arms–hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.
Abdomen–are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.
Legs–less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm–my best body part, next to my brain.
Buttocks–less sag, more form
Back–could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.
Can you see why he might have had a few troubles in the past reaching his goal?
But I’ll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.
Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:
WHAT MY BODY IS GOING TO LOOK LIKE
———————————–
my face will be thinner, more defined
my posture will be great all of the time
my legs will be free of cellulite and extra fat
my butt will be sculpted and defined
my abs will be tight and defined
my arms will be cut and defined and strong and sexy!
my chest will be lifted and shapely
my back will show definition and be sexy!
I will feel the urge to walk around naked all the time! (around my house and my husband, of course)
I will walk confidently knowing that I look great!
I will compliment my awesome body with cool clothes that show it off
I will wear a bikini from now on!!! No shorts over the bottom!
I will wear those short shorts I have sitting in my closet
my skin will be clear
I will be unbelievably beautiful and sexy!!!
When making your list, make sure to avoid using any negatives, and have fun with this exercise – the short time you take out of your day to make your list will save you tons of time and frustration in the near future.
The best fat loss system is a good body cleanse
Are You Using The Weight Loss Secret That Personal Trainers Use all the time
Whether you like him or not, you have to respect Dr Phil just because of one thing.
He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
It is a 2 steps process and in order you need to:
1. Release the fat from the fat cells and only then
2. You can burn the fat
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1. Eat 4-6 small, frequent meals and never skip meals.
2. Include small amounts of good fats.
3. Eat natural foods; avoid processed & refined foods
4. Eat lean proteins with each meal.
5. Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don't go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don't cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don't. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1. Do some moderate cardio training; the key word here is moderate
2. Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)
The world most efficient "fat burner" is FREE and You already have it.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic "fat burner" that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1. Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First the trainer makes sure that his client is eating the proper food on a regular basis.
By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:
"The fat can ONLY be burned after it is released from the fat cells".
If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.
The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body still look the same.
All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do.
The best fat loss system is a good body cleanse
He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
It is a 2 steps process and in order you need to:
1. Release the fat from the fat cells and only then
2. You can burn the fat
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1. Eat 4-6 small, frequent meals and never skip meals.
2. Include small amounts of good fats.
3. Eat natural foods; avoid processed & refined foods
4. Eat lean proteins with each meal.
5. Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don't go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don't cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don't. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1. Do some moderate cardio training; the key word here is moderate
2. Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)
The world most efficient "fat burner" is FREE and You already have it.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic "fat burner" that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1. Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First the trainer makes sure that his client is eating the proper food on a regular basis.
By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:
"The fat can ONLY be burned after it is released from the fat cells".
If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.
The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body still look the same.
All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do.
The best fat loss system is a good body cleanse
Are You Struggling With Weight Loss Management?
It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that these guidelines would generally lead to weight loss without the aid of any special diet plans, books, or medications.
Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you are burning each and every day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
Everyone is in control of the amount of food he or she consumes each day, so as a result, our intake of calories is something we can control with relative simplicity. To some degree, we are also able to control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon:
1. Our basal metabolic rate (BMR)
2. The number of calories we burn per hour simply by being alive and maintaining bodily functions and
3. Our level of physical activity
For some people, due to genetic (inherited) factors or other conditions, their resting metabolic rate can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest – the more calories that are required to maintain your body in its present state, the greater your body weight. As an example, a person that weighs around a hundred pounds requires less energy (food) to maintain body weight than a person who weighs 200 pounds.
Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, you need exercise or increased physical activity to increase the number of calories burned.
As a rough estimate, an average woman aged 31-50 who leads a sedentary lifestyle needs about 1800 calories per day to maintain a normal weight. A man of the same age requires about 2200 calories. Participating in a moderate level of physical activity (exercising 3-5 days per week) requires about 200 additional calories per day.
In order to lose fat rather than maintain it, you will want to eat sensible, well balanced meals with small portion sizes, cut down or reduce your intake of daily calories, try with your best efforts to eliminate fats from your diet and ensure that you exercise on a regular basis.
Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you are burning each and every day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
Everyone is in control of the amount of food he or she consumes each day, so as a result, our intake of calories is something we can control with relative simplicity. To some degree, we are also able to control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon:
1. Our basal metabolic rate (BMR)
2. The number of calories we burn per hour simply by being alive and maintaining bodily functions and
3. Our level of physical activity
For some people, due to genetic (inherited) factors or other conditions, their resting metabolic rate can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest – the more calories that are required to maintain your body in its present state, the greater your body weight. As an example, a person that weighs around a hundred pounds requires less energy (food) to maintain body weight than a person who weighs 200 pounds.
Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, you need exercise or increased physical activity to increase the number of calories burned.
As a rough estimate, an average woman aged 31-50 who leads a sedentary lifestyle needs about 1800 calories per day to maintain a normal weight. A man of the same age requires about 2200 calories. Participating in a moderate level of physical activity (exercising 3-5 days per week) requires about 200 additional calories per day.
In order to lose fat rather than maintain it, you will want to eat sensible, well balanced meals with small portion sizes, cut down or reduce your intake of daily calories, try with your best efforts to eliminate fats from your diet and ensure that you exercise on a regular basis.
Are You Still Following Your New Years Resolution To Lose Weight?
One of the most common New Year’s Resolutions is “to lose weight, and get in shape”. However within a few weeks an overwhelming majority of people are right back where they started eating foods that aren’t healthy and not exercising. So why do so many people start out with good intentions and fail?
Most people focus on short term goals and instant gratification. They want to lose weight but aren’t committed to making the lifestyle changes necessary to lead a healthier life. Let’s be honest that chocolate covered doughnut with sprinkles certainly tastes better than a bowl of oatmeal, and who wouldn’t want to eat something that tastes better. Truth is unless you are training for an athletic event its ok to have a chocolate doughnut from time to time. The key is not to have a chocolate doughnut every morning. Realize that there are some foods that just aren’t healthy and you should only be eating them on a limited basis and in moderation.
The second part of getting in shape and losing weight is exercise. Again people start out with the best intentions I’m going to run 5 miles every day. However if you haven’t run a mile in more years than you care to admit, this is a recipe for failure. Set moderate and obtainable goals for yourself. First start out with walking one mile. After a few weeks start walking for two miles, then three. Once you can comfortably walk the 5 miles, start walking four and half miles and run for a half mile. Keep up adding to the length you run and subtracting from the length you walk. It may take 6 months or more for you get to that stage, and that’s ok. It’s not important that you succeed quickly, just that you succeed.
One of the biggest reasons people give up weight loss resolutions is temporary defeat. Maybe they went on a vacation and gained a few pounds, or they had some big projects for work and haven’t exercised for a week or two, and what’s the point in starting back up again. When you start down the road to a healthier lifestyle realize there will be bumps and even a few dead ends on the way. Realize its ok to make a mistake as long as you get back on the right path again, and try not to repeat the same mistakes you did last time.
The best fat loss system is a good body cleanse
Most people focus on short term goals and instant gratification. They want to lose weight but aren’t committed to making the lifestyle changes necessary to lead a healthier life. Let’s be honest that chocolate covered doughnut with sprinkles certainly tastes better than a bowl of oatmeal, and who wouldn’t want to eat something that tastes better. Truth is unless you are training for an athletic event its ok to have a chocolate doughnut from time to time. The key is not to have a chocolate doughnut every morning. Realize that there are some foods that just aren’t healthy and you should only be eating them on a limited basis and in moderation.
The second part of getting in shape and losing weight is exercise. Again people start out with the best intentions I’m going to run 5 miles every day. However if you haven’t run a mile in more years than you care to admit, this is a recipe for failure. Set moderate and obtainable goals for yourself. First start out with walking one mile. After a few weeks start walking for two miles, then three. Once you can comfortably walk the 5 miles, start walking four and half miles and run for a half mile. Keep up adding to the length you run and subtracting from the length you walk. It may take 6 months or more for you get to that stage, and that’s ok. It’s not important that you succeed quickly, just that you succeed.
One of the biggest reasons people give up weight loss resolutions is temporary defeat. Maybe they went on a vacation and gained a few pounds, or they had some big projects for work and haven’t exercised for a week or two, and what’s the point in starting back up again. When you start down the road to a healthier lifestyle realize there will be bumps and even a few dead ends on the way. Realize its ok to make a mistake as long as you get back on the right path again, and try not to repeat the same mistakes you did last time.
The best fat loss system is a good body cleanse
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